Sugar Alcohol and Diabetes: A Good Sugar Substitute in Moderation

As a result of the immune system’s attack, the beta cells can no longer produce insulin. Consequently, the patient essentially experiences total insulin lack. Because insulin is a key metabolic hormone, insulin deficiency leads to major impairment can diabetics get drunk of the body’s regulation of carbohydrate, lipid, and protein metabolism. Include the carbohydrates in your daily carb total and keep a careful eye on your blood sugar levels to see how foods with sugar alcohols affect your glucose levels.

Good blood sugar and blood pressure control as well as regular eye examinations are essential for the prevention of retinopathy. Heavy alcohol consumption may increase a person’s risk for developing this disease. Interestingly, the risk of retinopathy was independent of the men’s ability to control their blood sugar, suggesting that alcohol may directly damage the eyes or related structures. Insulin resistance does not immediately lead to overt diabetes, because the patient’s pancreatic beta cells initially can increase their insulin production enough to compensate for the insulin resistance.

Health Services

It acts by inducing an unpleasant physical response (e.g., nausea and vomiting) after alcohol consumption. Neuropathy, in addition to other factors (e.g., vascular disease in the penis or altered hormone levels), also may contribute to impotence, which is a common and troublesome complication in diabetic men. Several mechanisms may contribute to alcohol-induced increases in triglyceride levels. First, alcohol likely stimulates the generation of VLDL particles in the liver, which are rich in triglycerides.

sugar alcohol and diabetes

When you have alcohol, it may take some time to figure out the foods that work best for you. The number of carbohydrates needed to prevent highs and lows depends on your blood sugar level when you start drinking, your meal plan, and your medication. Regarding alcohol and diabetes, blood-sugar-reducing medications, such as insulin, increase the risk of low blood sugar, and alcohol increases the risk. Symptoms of low blood sugar include shakiness and confusion and must be treated immediately. Studies show drinking moderately (about one drink per day) may improve heart health and decrease the risk of diabetes. However, some studies don't account for frequency, the population being studied, and the types of beverages consumed.

Effects of Alcohol Consumption in the Fasting State

The symptoms could last for an entire day while your digestive system is working the sugar alcohols out of your system. In short — yes — sugar alcohols are generally safe to consume; however, they should be eaten in careful moderation. Found naturally in plants — fruits and vegetables — today’s sugar alcohols are generally manufactured from cheaper sources like sucrose, glucose, and starch. Eating foods that contain sugar alcohol may act as a laxative or create gastrointestinal distress in some people. However, since sugar alcohol is a carbohydrate, you still need to watch the portion size. Therefore, sugar alcohols can be a good alternative for people with pre-diabetes, diabetes, or metabolic syndrome.

sugar alcohol and diabetes

People with diabetes should be sure to pay attention to any potential warnings. Once a person consumes it, it is rapidly absorbed by the stomach and small intestine and enters the bloodstream. Folks living with diabetes should get about half their daily calories from carbs, according to the Centers for Disease Control and Prevention (CDC).

Heart Attack and Stroke Risk

Alcohol can interact with diabetes medications and impact your blood sugar. If you’re living with diabetes, talk to your doctor about how alcohol may impact your condition management plan, even if you only have an occasional alcoholic beverage. Like many other ingredients, including sugar, sugar alcohols should be eaten in moderation. Not only can they affect your GI system, but in some cases, some sugar alcohols can contribute to spikes in blood sugar. Make a note of how much insulin you took to cover the carbohydrates listed on the nutrition label and/or how your blood sugar reacted during and after the first 2 hours of eating it.

If you use insulin or some other diabetes medications like sulphonylureas, you’re more likely to have a hypo. Drinking alcohol can then add to this, because alcohol reduces your body’s ability to recover when blood sugar levels are dropping. Usually, the liver stores extra glucose which is released back into the blood when needed, such as when blood sugar levels drop. But alcohol stands in the way of the liver’s ability to do this effectively. If you’re not sure whether your medication can cause hypos or if they're affected by alcohol, it’s best to speak to your healthcare team. Diabetic eye disease (i.e., retinopathy) is another troublesome tissue complication of diabetes and one of the leading causes of blindness in the United States today.

They are sweetened primarily with “sugar alcohols” with more than 7 or 8 grams in each chocolate. Read the Nutrition Facts label on everything you eat, including food products that are sugar-free or calorie-free. Eating more than the exact serving size indicated can affect the amount of carbohydrates you take in. Still, sugar alcohols do not contain ethanol, and they’re thus safe for people who prefer to avoid alcohol. Sugar alcohols may promote gut health and be a smart sugar alternative for those with diabetes.

  • They’re found naturally in some fruits and vegetables, such as plums, strawberries, and avocado, and also made by processing regular sugars.
  • The reason for this is because the sugar alcohols are incompletely absorbed, meaning they don’t initiate the same insulin response as they would if someone had consumed regular sugar.
  • The combination of alcohol-induced hypoglycemia, hypoglycemic unawareness, and delayed recovery from hypoglycemia can lead to deleterious health consequences.
  • To help keep health risks from alcohol at a low level, it’s safest not to regularly drink more than 14 units a week.
  • As mentioned above, eight types of sugar alcohols are approved for human consumption (3).

The same goes for cream liqueurs such as Bailey’s Irish Cream and Kahlua. These provide around 13 grams of carbs, of which 12 grams are from sugar, for every 2 ounces (60 grams) of liqueur (37). Dessert wines, such as vermouth, port, and sherry, are also high in carbs. As the name of these drinks implies, people typically serve them after a meal (36). While there are some diabetes-friendly cocktails, such as the ones mentioned above, traditional cocktails are generally very high in added sugars.

דילוג לתוכן