This means launching an investigation into exactly what it is they are afraid of. Fear can lead to stress and this can damage people physically and mentally. Too much fear prevents people from taking needed action. Recover from addiction at home with medication and online therapy––from the leader in virtual addiction care. Even though you may know of the negative health effects of smoking, quitting this habit can be hard.
It is very normal in the early days to feel like you’ve resigned yourself to a life of misery by quitting alcohol. Those early days of sobriety may leave you feeling hopeless.
How the Fear of Being Sober Plays Out in Your Life
Practicing mindfulness means that you’re focused on the present moment and enjoying it for all that it is, rather than thinking about the past or the future. Life after addiction might also mean you have more professional success and new creative outlets that you discover when drugs and alcohol aren’t occupying all of your time. Whether you’re newly sober or sober curious, here are just some of the reasons to love being sober. The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing.
- Many addicts struggle with lifelong feelings of inadequacy and inferiority.
- In order to overcome fears the individual needs to be willing to face them.
- For months, we’ve focused on overcoming an addiction and, outside of that single goal, nothing else has mattered.
- It’s the whole, “You mean I can never drink ever again?!
- One of the things that people in recovery are almost certain to face is fear.
- Soon, that will become a week and then a month.
Sobriety is often tied to the extreme stereotype of addiction, the old homeless man that lives under the bridge, the heroin addict who shoots up in the bathroom. fear of being sober Sobriety is not considered for people who black out every once in awhile, or just booze at social events, but the reality is sobriety is possible for everyone.
You’re Afraid of What Other People Will Think.
In some cases, it’s more complicated than that. Maybe these people have been in your life since childhood, and you’ve all fallen into the same trap. You’ve got history, but you’ve also got baggage. Another common fear in sobriety is that you’ll wind up alone because no one will want to hang out with you. We are biologically wired for companionship, so this is a very real and instinctual fear to have. Sober movements are redefining what it means to have fun and challenging alcohol’s role in our social lives.
- We have over 5,000 Treatment Centers listed on our Directory.
- The good news is that the majority of our staff members have been exactly where you are now, and they know exactly what you are going through.
- On the one hand, you hate what your life has become due to drinking.
- If you believe that sobriety is going to be boring, then it’s likely that you’re scared of becoming sober.
- The resounding conclusion I came to is that the only thing you miss out on by not drinking is… getting drunk.
- Detoxing from certain substances such as opioids require medically assisted care.
Remembering the last time we drank is a vital tool in the recovery process, because our disease wants us to forget. It wants us to romanticize our alcoholism, but when we “play the tape all the way through,” we see that such a romanticization is a lie. You need to keep investing in the sobriety bank because all of us will have times in our life where something happens or we get a bit complacent. If we’ve got enough in the sobriety bank, it will carry us through to a certain extent.
Substance Abuse, Addiction, and Social Anxiety
Once out of rehab, it quickly becomes apparent that life didn’t stop while we were in treatment. For months, we’ve focused on overcoming an addiction and, outside of that single goal, nothing else has mattered. Obviously, that can make post-rehab life a little jarring. And the best thing any of us can do is be ready to face those fears head-on. Without the influence of substances, you have the opportunity to enjoy sober relationships while ending toxic relationships. You can form authentic relationships built on mutual respect, interests, and understanding rather than just who is willing or available to drink or use drugs with you.
What are the 5 C's of addiction?
The four C's of addiction are a helpful tool in distinguishing between addiction as a mental health disorder demanding treatment and other types of addictive behaviors. The four C's are compulsion, cravings, consequences, and control.
I was one of the people who actually felt bad for sober people. I thought their lives were boring, routine, and unexciting.
Fear is the biggest barrier to change, even if that change is for the better and will improve our lives.
Pain is what we’ve always tried to avoid by drinking and drugging. Feeling pain is not ideal for those of us who are in active addiction and part of sobriety is feeling everything, even the pain.
Start by subscribing and we will deliver new podcast episodes as soon as they are released. When we come in with that long history of failing at sobriety, we start to think that’s how it’s always going to be. Hardly anyone gets sober the first time they’ve ever thought about giving up drinking.
Like I mentioned earlier, alcohol was part of my identity. I didn’t realize how deeply embedded it was until I got sober. When alcohol becomes an integral part of your life, it’s scary to think about who you are without it. Will you still be popular and able to make jokes? There are a lot of unknown answers and some people do not want to know themselves without this toxic substance. Withdrawal symptoms can be uncomfortable, but they are not always dangerous. With the help of a medical professional, you can safely detox from drugs and alcohol without worrying about withdrawal symptoms.